5 changes I noticed after I began a Paleo Diet

The Paleo Diet, which was created by Robb Wolf, consists of eating lean meats, fruits, veggies and healthy fats while avoiding added sugar and processed foods. There ae plenty of health benefits from the Paleo diet. These benefits include; Stable blood sugar Reduced inflammation Improved workouts and sleep Efficiently burned off stored fat Personally, I [...]

The Dirty Dozen

I know most of us have heard this term before, The Dirty Dozen. It refers to the produce you should ALWAYS buy organic because of the amount of pesticides found on them. Last week I gave my insight into organic and what it really means. Following that trend, I wanted to extend my research on [...]

Coconut Oil Clean

I have so much love for coconut oil. My husband jokes that I can use it to heal anything and everything. If I need something to be fixed, I’ll jokingly say, “Just put coconut oil on it.” Though it really isn’t magic. It works in so many ways, it’s kind of unbelievable.   Coconut oil [...]

Clean Pregnancy Tips

  Pregnancy is a  beautiful and challenging time. When I first found out I was pregnant, I was overwhelmed by the information I received and the feelings I had about my changing body. I instantly jumped on the the internet to find out all of the information possible to help me navigate through these new [...]

#ThisNotThat Cookies

When I first started my paleo lifestyle, gluten-free products were nearly impossible to find. When I did find them, they weren’t always that great in taste. Clearly, the idea of a paleolithic lifestyle is to find food that is naturally gluten-free. I have found a few recipes to make some of my favorite, naturally gluten-filled [...]

#ThisNotThat Soda

We all know about sugar addiction, right? Imagine a child living off soda while growing up. I mean, a child consuming 6-7 cans of Sprite a night and not ever drinking water. I would say that is quite the sugar addiction. That was me as a child, a sugar addict who lived off soda. “In [...]