Green Easter

Green Easter

What is a 'Green Easter' you might be asking? Well, it's an Easter holiday celebrated with  green, clean and recycled resources. Now, more than ever, we can step up our game when it comes to helping the environment, even during the holidays. It's a great time to start teaching our children new ways to approach [...]

5 changes I noticed after I began a Paleo Diet

The Paleo Diet, which was created by Robb Wolf, consists of eating lean meats, fruits, veggies and healthy fats while avoiding added sugar and processed foods. There ae plenty of health benefits from the Paleo diet. These benefits include; Stable blood sugar Reduced inflammation Improved workouts and sleep Efficiently burned off stored fat Personally, I [...]